Imagine yourself, laid out in the sun, breathing in its love and warmth. That moment when you let go of your doubt and insecurity and just feel the light wash over you is the time when you truly feel the connection with your solar plexus chakra.
This time of year is easy to see why nature is so much a partner in our lives, as the leaves are changing color to bright reds, and oranges. Take some time to look at the colors around you and feel those colors become a part of your day.
If I feel a bit off and unsteady I seek out red, red clothes, red stones, red food, to help me bring my intentions back to clearing and cleansing and putting my energy back into my root.