Chakra Talk, For the love of FOOD, Rock Stars and other famous Crystals

“I Can” be bananas!

Imagine yourself, laid out in the sun, breathing in its love and warmth. That moment when you let go of your doubt and insecurity and just feel the light wash over you is the time when you truly feel the connection with your solar plexus chakra.

Chakra Talk, For the love of FOOD

‘I feel’ peachy!

This time of year is easy to see why nature is so much a partner in our lives, as the leaves are changing color to bright reds, and oranges. Take some time to look at the colors around you and feel those colors become a part of your day.

Chakra Talk, For the love of FOOD

‘I Have’ Strawberries

If I feel a bit off and unsteady I seek out red, red clothes, red stones, red food, to help me bring my intentions back to clearing and cleansing and putting my energy back into my root.

For the love of FOOD

You’re Bananas!

Eating clean is always a struggle for me, as I confess to be a carbaholic. There are literally millions of recipes online, that will point you in the direction of improvement, but to satisfy me is a HUGE accomplishment. Yesterday I realized, like many of you, that I had a bunch of over-ripe bananas and… Continue reading You’re Bananas!

For the love of FOOD, Medium Thoughts

I’m a chocolate cupcake!

The old saying "You are what you eat" has been around literally forever! And today as I ate the last chocolate cupcake, that was a mother's day gift, I ponder the eating choices I have made lately....rather frightening to be honest! When I say I was always a large and now I'm a medium what… Continue reading I’m a chocolate cupcake!